Catharine Burt
BScN, RMT, CDT, R.H.N.

SWELLING SOLUTIONS FOR HEALTH

LYMPHATIC OPTIMIZATION FOR VITALITY

WELCOME!

The lymphatic system is a remarkable and often overlooked part of your health. Whether you have swelling or just want to support your lymphatic system, I take a whole-body, evidence-informed approach to help you understand how the lymphatic system works—and how you can optimize it.

Services offered

Conquering Lymphedema Challenges with Knowledge.
Visit me on YouTube!

This video gives you practical information for your self lymphatic drainage massage arm routine. When to do it-- and when to skip it.

Too often, self-massage is treated like a one-size-fits-all routine. But your arm's needs can change. Doing a self-check first helps you target the areas that need the most attention—making every stroke more effective.

Get your exercise plan assessment here!

WATCH MY NEW VIDEO!

This new approach to your self arm lymph drainage routine can be very effective in clearing your central pathways before doing your massage. Try it out for a bit and let me know what you think! Visit my YouTube channel for other videos in my Work Smarter, Not Harder series.

HAVE YOU JUST STARTED TREATMENT FOR BREAST CANCER?

BE PROACTIVE

Research has shown that breast cancer related lymphedema usually begins within the first 2-3 years after treatment. In 2018 Catharine developed and implemented the first early surveillance program in Southern Ontario. The proactive measures program combines education and evidence informed practices to help you detect lymphedema early. You will be seen every three months for the first year, every four months for the second year and twice in the third year. Contact Catharine for more details.

Contact Me

ESSENTRICS FOR BREAST CANCER REHABILITATION- FREE!

Essentrics is a dynamic, full-body workout developed by Miranda Esmonde-White that combines elements of ballet, Tai Chi, and physiotherapy. Each session uses fluid, low-impact movements to stretch and strengthen muscles simultaneously — helping to improve posture, mobility, and overall body balance. The method emphasizes eccentric muscle contractions (lengthening muscles while strengthening them), which helps create long, lean muscle tone without strain.

For breast cancer survivors, Essentrics offers several unique benefits:

🌸 Gentle lymph flow stimulation: The slow, sweeping, and multi-directional arm and trunk movements help promote lymphatic circulation without overloading healing tissues.

💪 Restores range of motion: Especially after surgery or radiation, Essentrics supports safe shoulder and chest mobility, helping to reduce tightness and scar-related restrictions.

💗 Rebalances postural changes: By targeting the entire body, it helps correct the muscular imbalances that can develop after treatment, such as rounded shoulders or asymmetrical arm use.

🌿 Encourages mindful movement: The graceful pacing and focus on body awareness make it ideal for regaining confidence in movement and reconnecting with your body after cancer treatment.

☀️ Accessible to all levels: Classes can be done standing or seated, making it suitable for those easing back into exercise or managing fatigue.

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